yesterday, I was able to run a mile without stopping. it took about 10 minutes. It doesn't seem like much, considering people run marathons all the time, but it was a lot to me. I think I'm going to set a goal to enter a 5K in the fall. If I could get to one mile in one month, I certainly could get to 3 or more by October-ish. I can go longer with walking breaks (i generally try to do a little more than 2 each time i go), but one mile is my max without walking.
I've already mapped my loop for when I visit Watertown at www.mapmyrun.com
:-)
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